Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz
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Healthy Choice Meal (8.5 Oz)241 g
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Weight Watchers Meal (10 Oz)283 g
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Lean Cuisine Meal (9.25 Oz)262 g

Calories in 1 Weight Watchers meal (10 oz) (283 g)
183.4 calories, 4.5 from fat
 
Carbs
21.4 g
 
Proteins
16.3 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Baked Roasted Chicken and Potatoes, 9.7 oz

Serving Size: Weight Watchers meal (10 oz) (283g)

* Amount Per Serving
Calories 183.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 35.7 mg 11.9%
Sodium 570.5 mg 23.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.3 mg 20.7%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 1.4 mg 9.1%