Healthy Choice Cafe Steamers Top Chef Chicken & Potatoes with BBQ Sauce, 9.75 oz
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Healthy Choice Meal (8.5 Oz)241 g
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Weight Watchers Meal (10 Oz)283 g
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Lean Cuisine Meal (9.25 Oz)262 g

Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
216.9 calories, 3.6 from fat
 
Carbs
34.7 g
 
Proteins
13 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Top Chef Chicken & Potatoes with BBQ Sauce, 9.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Healthy Choice Cafe Steamers Top Chef Chicken & Potatoes with BBQ Sauce, 9.75 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
17%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Top Chef Chicken & Potatoes with BBQ Sauce, 9.75 oz

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 216.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 30.4 mg 10.1%
Sodium 451.2 mg 18.8%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.9 mg 0%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 1.2 mg 7.7%