Healthy Choice Chicken Chow Mein and Rice with Carrots

Lean Cuisine Meal (11.25 Oz)319 g
Healthy Choice Meal (8.5 Oz)241 g


Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
219.3 calories, 43.2 from fat
 
Carbs
28.6 g
 
Proteins
14.6 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Chicken Chow Mein and Rice with Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Healthy Choice Chicken Chow Mein and Rice with Carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
6%
Fiber
7%
Fat
7%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Chicken Chow Mein and Rice with Carrots

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 219.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 36.2 mg 12.1%
Sodium 800.1 mg 33.3%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 104.4 IU 2.1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 36.2 mg 4.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.7 mg 7.8%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.4 mg 9.5%