Healthy Choice Chicken Chow Mein and Rice with Carrots |
✓ | Lean Cuisine Meal (11.25 Oz) | 319 g |
✓ | Healthy Choice Meal (8.5 Oz) | 241 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (13.4 %/cal)
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Medium
Density (0.2 %/g)
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Healthy Choice Chicken Chow Mein and Rice with Carrots
Serving Size: Healthy Choice meal (8.5 oz) (241g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 219.3 cal | ||
Calories from Fat | 43.2 cal | ||
% Daily Value | |||
Total Fat | 4.8 g | 7.3% | |
Saturated Fat | 1.3 g | 6.7% | |
Cholesterol | 36.2 mg | 12.1% | |
Sodium | 800.1 mg | 33.3% | |
Total Carbohydrate | 28.6 g | 9.5% | |
Dietary Fiber | 1.4 g | 5.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14.6 g | 29.2% | |
Vitamins | |||
Vitamin A | 104.4 IU | 2.1% | |
Vitamin B6 | 0.3 mg | 12.9% | |
Vitamin B12 | 0.1 mcg | 1.6% | |
Vitamin C | 15.2 mg | 25.3% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.2 mcg | 17.8% | |
Minerals | |||
Calcium (Ca) | 36.2 mg | 4.8% | |
Copper (Cu) | 0.1 mg | 7.4% | |
Iron (Fe) | 1.9 mg | 10.4% | |
Magnesium (Mg) | 31.3 mg | 7.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 274.7 mg | 7.8% | |
Phosphorus (P) | 125.3 mg | 12.5% | |
Selenium (Se) | 14.7 mcg | 21% | |
Zinc (Zn) | 1.4 mg | 9.5% |
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