Healthy Choice Chicken Chow Mein with Rice |
✓ | Healthy Choice Meal (8.5 Oz) | 241 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (15.8 %/cal)
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Medium
Density (0.2 %/g)
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Healthy Choice Chicken Chow Mein with Rice
Serving Size: Healthy Choice meal (8.5 oz) (241g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 229 cal | ||
Calories from Fat | 45.9 cal | ||
% Daily Value | |||
Total Fat | 5.1 g | 7.8% | |
Saturated Fat | 1.4 g | 7.1% | |
Cholesterol | 36.2 mg | 12.1% | |
Sodium | 617 mg | 25.7% | |
Total Carbohydrate | 30.1 g | 10% | |
Dietary Fiber | 2.7 g | 10.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.4 g | 30.8% | |
Vitamins | |||
Vitamin A | 160.7 IU | 3.2% | |
Vitamin B6 | 0.4 mg | 19.2% | |
Vitamin B12 | 0.1 mcg | 2.4% | |
Vitamin C | 20.5 mg | 34.1% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 17.8 mcg | 22.3% | |
Minerals | |||
Calcium (Ca) | 48.2 mg | 4.8% | |
Copper (Cu) | 0.2 mg | 10.1% | |
Iron (Fe) | 1.9 mg | 10.6% | |
Magnesium (Mg) | 33.7 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 397.7 mg | 11.4% | |
Phosphorus (P) | 149.4 mg | 14.9% | |
Selenium (Se) | 13.3 mcg | 18.9% | |
Zinc (Zn) | 1.5 mg | 10% |
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