Healthy Choice Chicken Chow Mein with Rice

Healthy Choice Meal (8.5 Oz)241 g


Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
229 calories, 45.9 from fat
 
Carbs
30.1 g
 
Proteins
15.4 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Chicken Chow Mein with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Healthy Choice Chicken Chow Mein with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
11%
Fiber
8%
Fat
7%
Saturated Fat
12%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Chicken Chow Mein with Rice

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 36.2 mg 12.1%
Sodium 617 mg 25.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 20.5 mg 34.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.7 mg 11.4%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 1.5 mg 10%