Healthy Choice Complete Meals Beef Pot Roast, 11 oz |
✓ | Banquet Meal (9.5 Oz) | 269 g |
✓ | Marie Callender''s Dinner (14.5 Oz) | 411 g |
✓ | Michelina''s Dinner (10 Oz) | 284 g |
✓ | Stouffer''s Meal (8-7/8 Oz) | 252 g |
✓ | Stouffer''s Dinner (14 Oz) | 397 g |
✓ | Swanson Dinner (12.75 Oz) | 361 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (12.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Healthy Choice Complete Meals Beef Pot Roast, 11 oz
Serving Size: Michelina''s dinner (10 oz) (284g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 386.2 cal | ||
Calories from Fat | 185.4 cal | ||
% Daily Value | |||
Total Fat | 20.6 g | 31.6% | |
Saturated Fat | 5.8 g | 28.9% | |
Cholesterol | 59.6 mg | 19.9% | |
Sodium | 863.4 mg | 36% | |
Total Carbohydrate | 20.1 g | 6.7% | |
Dietary Fiber | 2.3 g | 9.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.9 g | 45.8% | |
Vitamins | |||
Vitamin A | 391.9 IU | 7.8% | |
Vitamin B6 | 0.4 mg | 22.3% | |
Vitamin B12 | 2.3 mcg | 38.8% | |
Vitamin C | 6.5 mg | 10.9% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 17 mcg | 21.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 8.1% | |
Iron (Fe) | 2.6 mg | 14.7% | |
Magnesium (Mg) | 39.8 mg | 9.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 630.5 mg | 18% | |
Phosphorus (P) | 247.1 mg | 24.7% | |
Selenium (Se) | 21.9 mcg | 31.2% | |
Zinc (Zn) | 3.6 mg | 24.2% |
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