Healthy Choice Complete Meals Beef Pot Roast, 11 oz |
✓ | Banquet Meal (9.5 Oz) | 269 g |
✓ | Marie Callender''s Dinner (14.5 Oz) | 411 g |
✓ | Michelina''s Dinner (10 Oz) | 284 g |
✓ | Stouffer''s Meal (8-7/8 Oz) | 252 g |
✓ | Stouffer''s Dinner (14 Oz) | 397 g |
✓ | Swanson Dinner (12.75 Oz) | 361 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
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High
Density (12.5 %/cal)
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Medium
Density (0.3 %/g)
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Healthy Choice Complete Meals Beef Pot Roast, 11 oz
Serving Size: Stouffer''s meal (8-7/8 oz) (252g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 342.7 cal | ||
Calories from Fat | 163.8 cal | ||
% Daily Value | |||
Total Fat | 18.2 g | 28.1% | |
Saturated Fat | 5.1 g | 25.6% | |
Cholesterol | 52.9 mg | 17.6% | |
Sodium | 766.1 mg | 31.9% | |
Total Carbohydrate | 17.8 g | 5.9% | |
Dietary Fiber | 2 g | 8.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.3 g | 40.6% | |
Vitamins | |||
Vitamin A | 347.8 IU | 7% | |
Vitamin B6 | 0.4 mg | 19.8% | |
Vitamin B12 | 2.1 mcg | 34.4% | |
Vitamin C | 5.8 mg | 9.7% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.1 mcg | 18.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 7.2% | |
Iron (Fe) | 2.3 mg | 13% | |
Magnesium (Mg) | 35.3 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 559.4 mg | 16% | |
Phosphorus (P) | 219.2 mg | 21.9% | |
Selenium (Se) | 19.4 mcg | 27.7% | |
Zinc (Zn) | 3.2 mg | 21.5% |
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