Healthy Choice Complete Meals Beef Pot Roast, 11 oz |
✓ | Banquet Meal (9.5 Oz) | 269 g |
✓ | Marie Callender''s Dinner (14.5 Oz) | 411 g |
✓ | Michelina''s Dinner (10 Oz) | 284 g |
✓ | Stouffer''s Meal (8-7/8 Oz) | 252 g |
✓ | Stouffer''s Dinner (14 Oz) | 397 g |
✓ | Swanson Dinner (12.75 Oz) | 361 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (12.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Healthy Choice Complete Meals Beef Pot Roast, 11 oz
Serving Size: Swanson dinner (12.75 oz) (361g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 491 cal | ||
Calories from Fat | 234.9 cal | ||
% Daily Value | |||
Total Fat | 26.1 g | 40.2% | |
Saturated Fat | 7.3 g | 36.7% | |
Cholesterol | 75.8 mg | 25.3% | |
Sodium | 1097.4 mg | 45.7% | |
Total Carbohydrate | 25.5 g | 8.5% | |
Dietary Fiber | 2.9 g | 11.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 29.1 g | 58.2% | |
Vitamins | |||
Vitamin A | 498.2 IU | 10% | |
Vitamin B6 | 0.6 mg | 28.3% | |
Vitamin B12 | 3 mcg | 49.3% | |
Vitamin C | 8.3 mg | 13.8% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 21.7 mcg | 27.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.3% | |
Iron (Fe) | 3.4 mg | 18.7% | |
Magnesium (Mg) | 50.5 mg | 12.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 801.4 mg | 22.9% | |
Phosphorus (P) | 314.1 mg | 31.4% | |
Selenium (Se) | 27.8 mcg | 39.7% | |
Zinc (Zn) | 4.6 mg | 30.8% |
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