Healthy Choice Complete Meals Golden Roasted Turkey Breast, 10.5 oz

Weight Watchers Meal (8.5 Oz)241 g
Healthy Choice Meal (10 Oz)284 g


Calories in 1 Healthy Choice meal (10 oz) (284 g)
251.1 calories, 4.5 from fat
 
Carbs
33.8 g
 
Proteins
17.4 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Complete Meals Golden Roasted Turkey Breast, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Healthy Choice Complete Meals Golden Roasted Turkey Breast, 10.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
31%
Fiber
1%
Fat
5%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Complete Meals Golden Roasted Turkey Breast, 10.5 oz

Serving Size: Healthy Choice meal (10 oz) (284g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 1 g 4.8%
Cholesterol 29 mg 9.7%
Sodium 482.8 mg 20.1%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 340.8 IU 6.8%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.2 mg 19.9%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 27.5 mcg 39.4%
Zinc (Zn) 1.8 mg 12.1%