Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz

Weight Watchers Meal (8.5 Oz)241 g
Healthy Choice Meal (10 Oz)284 g


Calories in 1 Healthy Choice meal (10 oz) (284 g)
318.1 calories, 57.6 from fat
 
Carbs
41.8 g
 
Proteins
18.2 g
 
Fat
6.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
11%
Fiber
10%
Fat
2%
Saturated Fat
14%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz

Serving Size: Healthy Choice meal (10 oz) (284g)

* Amount Per Serving
Calories 318.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 40.9 mg 13.6%
Sodium 508.9 mg 21.2%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 340.8 IU 6.8%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 618 mg 17.7%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 27.5 mcg 39.4%
Zinc (Zn) 1.8 mg 12.1%