Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz

Weight Watchers Meal (8.5 Oz)241 g
Healthy Choice Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (8.5 oz) (241 g)
269.9 calories, 48.6 from fat
 
Carbs
35.5 g
 
Proteins
15.4 g
 
Fat
5.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
9%
Fiber
8%
Fat
2%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
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67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Modern Classics Beef and Broccoli Frozen Entree, 11 oz

Serving Size: Weight Watchers meal (8.5 oz) (241g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 34.7 mg 11.6%
Sodium 431.9 mg 18%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 289.2 IU 5.8%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 5.1 mg 8.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.4 mg 15%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.5 mg 10.3%