Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz
✓
Weight Watchers Meal (8.5 Oz)241 g
✓
Healthy Choice Meal (10 Oz)284 g

Calories in 1 Healthy Choice meal (10 oz) (284 g)
245.4 calories, 40.5 from fat
 
Carbs
36.4 g
 
Proteins
14.5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
18%
Fiber
7%
Fat
2%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz

Serving Size: Healthy Choice meal (10 oz) (284g)

* Amount Per Serving
Calories 245.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 2.3%
Cholesterol 22.7 mg 7.6%
Sodium 336.3 mg 14%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 340.8 IU 6.8%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.3 mg 15.6%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 27.5 mcg 39.4%
Zinc (Zn) 1.8 mg 12.1%