Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz

Weight Watchers Meal (8.5 Oz)241 g
Healthy Choice Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (8.5 oz) (241 g)
208.2 calories, 35.1 from fat
 
Carbs
30.8 g
 
Proteins
12.3 g
 
Fat
3.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
15%
Fiber
6%
Fat
2%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Modern Classics Herb Crusted Fish Frozen Entree, 11 oz

Serving Size: Weight Watchers meal (8.5 oz) (241g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 19.3 mg 6.4%
Sodium 285.3 mg 11.9%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.7%
 
Vitamins
Vitamin A 289.2 IU 5.8%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 5.1 mg 8.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.7 mg 13.2%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.5 mg 10.3%