Healthy Eating, Co Us Cous, Spicy
✓
Pot250 g

Calories in 1 Pot (250 g)
325 calories, 22.5 from fat
 
Carbs
62.5 g
 
Proteins
7.5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Co Us Cous, Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Healthy Eating, Co Us Cous, Spicy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
28%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Co Us Cous, Spicy

Serving Size: Pot (250g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 82.5 mg 27.5%
Sodium 15 mg 0.6%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.3%