Healthy Life, Light English Muffins, Healthy Life
✓
Serving57 g

Calories in 1 serving (57 g)
90 calories, 0 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Life, Light English Muffins, Healthy Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Healthy Life, Light English Muffins, Healthy Life contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Life, Light English Muffins, Healthy Life

Serving Size: serving (57g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.6%