Hengstenberg Red Cabbage With Apple, 24 oz (Pack of 6)
✓
Cup155 g
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Small Head (about 4\" Dia)569 g
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Medium Head (about 5\" Dia)835 g
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Large Head (about 5-1/2\" Dia)1130 g
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Leaf22 g

Calories in 1 medium head (about 5\" dia) (835 g)
514.4 calories, 0 from fat
 
Carbs
122.2 g
 
Proteins
12.9 g
 
Fat
0 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hengstenberg Red Cabbage With Apple, 24 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Hengstenberg Red Cabbage With Apple, 24 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
41%
Carbs
77%
Fiber
0%
Fat
16%
Saturated Fat
0%
Cholesterol
163%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hengstenberg Red Cabbage With Apple, 24 oz (Pack of 6)

Serving Size: medium head (about 5\" dia) (835g)

* Amount Per Serving
Calories 514.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 3922 mg 163.4%
Total Carbohydrate 122.2 g 40.7%
Dietary Fiber 19.3 g 77.2%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 225.5 IU 4.5%
Vitamin B6 2.8 mg 138.6%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 276.4 mg 460.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 409.2 mcg 511.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2112.6 mg 60.4%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 2 mg 13.4%