Hidden Valley Original Ranch Salad Dressing and Seasoning Mix, Buttermilk Recipe, 0.4 Ounces
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
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Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 medium egg (68 g)
138 calories, 93.6 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
10.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden Valley Original Ranch Salad Dressing and Seasoning Mix, Buttermilk Recipe, 0.4 Ounces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Hidden Valley Original Ranch Salad Dressing and Seasoning Mix, Buttermilk Recipe, 0.4 Ounces contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
68%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden Valley Original Ranch Salad Dressing and Seasoning Mix, Buttermilk Recipe, 0.4 Ounces

Serving Size: medium egg (68g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.4 g 12.2%
Cholesterol 204 mg 68%
Sodium 246.2 mg 10.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.9%