High Liner Foods, Blue Mussels, Steaks
✓
Serving227 g

Calories in 1 serving (227 g)
100 calories, 9 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Blue Mussels, Steaks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (305%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood) and Vitamin A (fights cancer and slows down tumor growth).
  • High Liner Foods, Blue Mussels, Steaks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(305 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Blue Mussels, Steaks

Serving Size: serving (227g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1480.4 IU 29.6%
Vitamin B6 18.7 mg 934.9%
Vitamin B12 18.7 mcg 311.6%
Vitamin C 0 mg 0%
Vitamin D 29.9 mcg 7.5%
Vitamin E 29.9 mg 99.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.3%