High Liner Foods, Minced Cod Fish Sticks, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)
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Serving100 g

Calories in 1 serving (100 g)
210 calories, 81 from fat
 
Carbs
17 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Minced Cod Fish Sticks, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • High Liner Foods, Minced Cod Fish Sticks, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Minced Cod Fish Sticks, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: serving (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 81.4 IU 1.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.9 mcg 31%
Vitamin C 3.6 mg 6%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.8 mg 5.2%