High Liner Foods, Pacific Salmon Loin, High Liner I.Q.F.
✓
Serving113 g
✓
Serving170 g
✓
Serving142 g

Calories in 1 serving (142 g)
150.8 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Liner Foods, Pacific Salmon Loin, High Liner I.Q.F. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • High Liner Foods, Pacific Salmon Loin, High Liner I.Q.F. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
23%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Liner Foods, Pacific Salmon Loin, High Liner I.Q.F.

Serving Size: serving (142g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 69.1 mg 23%
Sodium 326.7 mg 13.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 3 mg 5%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 480 mg 48%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.2 mg 8.3%