HMR Shake
✓
Shake340 g

Calories in 1 Shake (340 g)
109.9 calories, 0 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • HMR Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13778%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
  • HMR Shake contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13778 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HMR Shake

Serving Size: Shake (340g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 174.9 IU 3.5%
Vitamin B6 1.5 mg 75%
Vitamin B12 4497.4 mcg 74957.1%
Vitamin C 42 mg 70%
Vitamin D 75 mcg 18.7%
Vitamin E 22.5 mg 75%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 149.9 mg 37.5%
Manganese (Mn) 2 mg 99.9%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 75 mcg 107.1%
Zinc (Zn) 11.2 mg 75%