How many calories in Hodgson Mill, Couscous, Cooked, Plus?

175.8 calories per cup, cooked (157 g.) Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Hodgson Mill, Couscous, Cooked, Plus?

36.1 g. of carbs (12%DV) per cup, cooked (157 g.)

How much protein in Hodgson Mill, Couscous, Cooked, Plus?

6 g. of protein (11.9%DV) per cup, cooked (157 g.)

How much fiber in Hodgson Mill, Couscous, Cooked, Plus?

2.2 g. of fiber (8.8%DV) per cup, cooked (157 g.)

How much saturated fat in Hodgson Mill, Couscous, Cooked, Plus?

g. of saturated fat (%DV) per cup, cooked (157 g.)

How much fat in Hodgson Mill, Couscous, Cooked, Plus?

0.3 g. fat (0.5%DV) per cup, cooked (157 g.)

How much sodium in Hodgson Mill, Couscous, Cooked, Plus?

7.9 g. sodium (0.3%DV) per cup, cooked (157 g.)

Hodgson Mill, Couscous, Cooked, Plus Nutrition Information

Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Hodgson Mill, Couscous, Cooked, Plus?

0 grams of sugar (0%DV) per cup, cooked (157 g.)

How much sugar in Hodgson Mill, Couscous, Cooked, Plus?

0 grams of sugar (0%DV) per cup, cooked (157 g.)

Hodgson Mill, Couscous, Cooked, Plus

Calories in 1 cup, cooked (157 g)

175.8 calories, 2.7 from fat

Carbs

36.1 g

Proteins

6 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(11.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

12% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		175.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		7.9 mg	0.3%
Total Carbohydrate		36.1 g	12%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	0%
Protein		6 g	11.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	12.6 mg	1.3%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	12.6 mg	3.1%
	Manganese (Mn)	0.1 mg	6.6%
	Potassium (K)	91.1 mg	2.6%
	Phosphorus (P)	34.5 mg	3.5%
	Selenium (Se)	43.2 mcg	61.7%
	Zinc (Zn)	0.4 mg	2.7%

Hodgson Mill, Couscous, Cooked, Plus

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts