How many calories in Hodgson Mill, Couscous, Cooked, Plus?

591.4 calories per cup, dry, yields (528 g.) Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Hodgson Mill, Couscous, Cooked, Plus?

121.4 g. of carbs (40.5%DV) per cup, dry, yields (528 g.)

How much protein in Hodgson Mill, Couscous, Cooked, Plus?

20.1 g. of protein (40.1%DV) per cup, dry, yields (528 g.)

How much fiber in Hodgson Mill, Couscous, Cooked, Plus?

7.4 g. of fiber (29.6%DV) per cup, dry, yields (528 g.)

How much saturated fat in Hodgson Mill, Couscous, Cooked, Plus?

g. of saturated fat (%DV) per cup, dry, yields (528 g.)

How much fat in Hodgson Mill, Couscous, Cooked, Plus?

1.1 g. fat (1.6%DV) per cup, dry, yields (528 g.)

How much sodium in Hodgson Mill, Couscous, Cooked, Plus?

26.4 g. sodium (1.1%DV) per cup, dry, yields (528 g.)

Hodgson Mill, Couscous, Cooked, Plus Nutrition Information

Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Hodgson Mill, Couscous, Cooked, Plus?

0 grams of sugar (0%DV) per cup, dry, yields (528 g.)

How much sugar in Hodgson Mill, Couscous, Cooked, Plus?

0 grams of sugar (0%DV) per cup, dry, yields (528 g.)

Hodgson Mill, Couscous, Cooked, Plus

Calories in 1 cup, dry, yields (528 g)

591.4 calories, 9.9 from fat

Carbs

121.4 g

Proteins

20.1 g

Fat

1.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(11.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

41% Carbs

30% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

197 min

79 min

148 min

237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		591.4 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		26.4 mg	1.1%
Total Carbohydrate		121.4 g	40.5%
	Dietary Fiber	7.4 g	29.6%
	Sugars (Added)	0 g	0%
Protein		20.1 g	40.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	42.2 mg	4.2%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	42.2 mg	10.6%
	Manganese (Mn)	0.4 mg	22.2%
	Potassium (K)	306.2 mg	8.7%
	Phosphorus (P)	116.2 mg	11.6%
	Selenium (Se)	145.2 mcg	207.4%
	Zinc (Zn)	1.4 mg	9.2%

Hodgson Mill, Couscous, Cooked, Plus

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts