How many calories in Hodgson Mill, Couscous, Cooked, Plus?

96.3 calories per oz, dry, yields (86 g.) Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Hodgson Mill, Couscous, Cooked, Plus?

19.8 g. of carbs (6.6%DV) per oz, dry, yields (86 g.)

How much protein in Hodgson Mill, Couscous, Cooked, Plus?

3.3 g. of protein (6.5%DV) per oz, dry, yields (86 g.)

How much fiber in Hodgson Mill, Couscous, Cooked, Plus?

1.2 g. of fiber (4.8%DV) per oz, dry, yields (86 g.)

How much saturated fat in Hodgson Mill, Couscous, Cooked, Plus?

g. of saturated fat (%DV) per oz, dry, yields (86 g.)

How much fat in Hodgson Mill, Couscous, Cooked, Plus?

0.2 g. fat (0.3%DV) per oz, dry, yields (86 g.)

How much sodium in Hodgson Mill, Couscous, Cooked, Plus?

4.3 g. sodium (0.2%DV) per oz, dry, yields (86 g.)

Hodgson Mill, Couscous, Cooked, Plus Nutrition Information

Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health). Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Hodgson Mill, Couscous, Cooked, Plus?

0 grams of sugar (0%DV) per oz, dry, yields (86 g.)

How much sugar in Hodgson Mill, Couscous, Cooked, Plus?

0 grams of sugar (0%DV) per oz, dry, yields (86 g.)

Hodgson Mill, Couscous, Cooked, Plus

Calories in 1 oz, dry, yields (86 g)

96.3 calories, 1.8 from fat

Carbs

19.8 g

Proteins

3.3 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Hodgson Mill, Couscous, Cooked, Plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health).
Hodgson Mill, Couscous, Cooked, Plus contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(11.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		96.3 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.3 mg	0.2%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	6.9 mg	0.7%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	6.9 mg	1.7%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	49.9 mg	1.4%
	Phosphorus (P)	18.9 mg	1.9%
	Selenium (Se)	23.7 mcg	33.8%
	Zinc (Zn)	0.2 mg	1.5%

Hodgson Mill, Couscous, Cooked, Plus

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts