Hodgson Mill, Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy, Fruits/Apricots

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Cup Dry

57 g

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• Hodgson Mill, Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy, Fruits/Apricots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (helps regulate the body's metabolism).
• Hodgson Mill, Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy, Fruits/Apricots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (8.5 %/cal)

Medium Density (0.5 %/g)

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20% Protein

17% Carbs

24% Fiber

4% Fat

5%

Saturated Fat

3% Cholesterol

20% Sodium

0%

Added Sugar

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