Homemade falafel
✓
Patty100 g

Calories in 1 Patty (100 g)
129.7 calories, 55.8 from fat
 
Carbs
14.8 g
 
Proteins
4.5 g
 
Fat
6.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Homemade falafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
15%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade falafel

Serving Size: Patty (100g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 247.5 mg 10.3%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.7 mg 32.6%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.6 mg 4%