Honey, Strained Or Extracted, Canned, Whole Kernel, Drained Solids
✓
Tbsp21 g
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Packet (0.5 Oz)14 g
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Cup339 g

Calories in 1 tbsp (21 g)
63.8 calories, 0 from fat
 
Carbs
17.3 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey, Strained Or Extracted, Canned, Whole Kernel, Drained Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Honey, Strained Or Extracted, Canned, Whole Kernel, Drained Solids contain a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey, Strained Or Extracted, Canned, Whole Kernel, Drained Solids

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0 g 0.2%
Sugars (Added) 15.5 g 51.8%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 10.9 mg 0.3%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%