Hormel Compleats Homestyle Lasagna with Meat Sauce, 10 oz

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (11 oz) (312 g)
349.4 calories, 98.1 from fat
 
Carbs
45.9 g
 
Proteins
17.5 g
 
Fat
10.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Compleats Homestyle Lasagna with Meat Sauce, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Hormel Compleats Homestyle Lasagna with Meat Sauce, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
13%
Fiber
17%
Fat
3%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Compleats Homestyle Lasagna with Meat Sauce, 10 oz

Serving Size: Weight Watchers meal (11 oz) (312g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 49.1 mg 16.4%
Sodium 1004.6 mg 41.9%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1 mcg 16.6%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.8 mg 21.4%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 3.9 mg 26%