Hormel Garlic Mashed Potatoes, 24 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 meal (10.5 oz) (298 g)
250.3 calories, 74.7 from fat
 
Carbs
39.6 g
 
Proteins
4.2 g
 
Fat
8.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Garlic Mashed Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Hormel Garlic Mashed Potatoes, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
13%
Fat
5%
Saturated Fat
7%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Garlic Mashed Potatoes, 24 oz

Serving Size: meal (10.5 oz) (298g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1 g 5.2%
Cholesterol 20.9 mg 7%
Sodium 1063.9 mg 44.3%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 116.2 IU 2.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 19.4 mg 32.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.4 mg 19.8%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 4.4 mg 29.4%