Hormel Garlic Mashed Potatoes, 24 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 Swanson meal (14.75 oz) (418 g)
351.1 calories, 105.3 from fat
 
Carbs
55.6 g
 
Proteins
5.9 g
 
Fat
11.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Garlic Mashed Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hormel Garlic Mashed Potatoes, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
12%
Fiber
18%
Fat
7%
Saturated Fat
10%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Garlic Mashed Potatoes, 24 oz

Serving Size: Swanson meal (14.75 oz) (418g)

* Amount Per Serving
Calories 351.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.5 g 7.3%
Cholesterol 29.3 mg 9.8%
Sodium 1492.3 mg 62.2%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 27.2 mg 45.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.8 mg 27.7%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 6.2 mg 41.2%