Hormel Homestyle Mashed Potatoes, 24 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 Swanson meal (14.75 oz) (418 g)
409.6 calories, 184.5 from fat
 
Carbs
52.7 g
 
Proteins
5.9 g
 
Fat
20.5 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Homestyle Mashed Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Hormel Homestyle Mashed Potatoes, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
12%
Fiber
32%
Fat
59%
Saturated Fat
15%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Homestyle Mashed Potatoes, 24 oz

Serving Size: Swanson meal (14.75 oz) (418g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 11.7 g 58.5%
Cholesterol 43.9 mg 14.6%
Sodium 1638.6 mg 68.3%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 27.2 mg 45.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.8 mg 27.7%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 6.2 mg 41.2%