Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 cup, canned (220 g)
351.1 calories, 199.8 from fat
 
Carbs
20.3 g
 
Proteins
16.6 g
 
Fat
22.2 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
7%
Fiber
34%
Fat
51%
Saturated Fat
25%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz

Serving Size: cup, canned (220g)

* Amount Per Serving
Calories 351.1 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 10.2 g 50.8%
Cholesterol 73.9 mg 24.6%
Sodium 914.8 mg 38.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 3.1 mg 20.5%