Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 cup, homemade (190 g)
303.2 calories, 172.8 from fat
 
Carbs
17.6 g
 
Proteins
14.4 g
 
Fat
19.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
6%
Fiber
30%
Fat
44%
Saturated Fat
21%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz

Serving Size: cup, homemade (190g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 8.8 g 43.9%
Cholesterol 63.8 mg 21.3%
Sodium 790 mg 32.9%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2.7 mg 17.7%