Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 small can (7 oz) (198 g)
316 calories, 180 from fat
 
Carbs
18.3 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
7%
Fiber
31%
Fat
46%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz

Serving Size: small can (7 oz) (198g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 9.1 g 45.7%
Cholesterol 66.5 mg 22.2%
Sodium 823.3 mg 34.3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.6 mg 9.7%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 2.8 mg 18.5%