Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 cup (140 g)
203 calories, 69.3 from fat
 
Carbs
2.1 g
 
Proteins
29.3 g
 
Fat
7.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
1%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
25%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Pork, Cured, Ham, Boneless, Extra Lean, (Approximately 5% Fat), Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 74.2 mg 24.7%
Sodium 1684.2 mg 70.2%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 401.8 mg 11.5%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 4 mg 26.9%