Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse219 g

Calories in 1 piece, cooked, excluding refuse (219 g)
810.3 calories, 583.2 from fat
 
Carbs
0 g
 
Proteins
53.1 g
 
Fat
64.8 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
100%
Fat
120%
Saturated Fat
86%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (219g)

* Amount Per Serving
Calories 810.3 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 24.1 g 120.3%
Cholesterol 258.4 mg 86.1%
Sodium 221.2 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.1 g 106.3%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 96.4 mcg 24.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 7.4 mg 49.2%