Hormel: Salisbury Steak W/Sliced Potatoes & Gravy Compleats Microwave Bowls, 10 oz

Armour Meal (11 Oz)312 g
Kraft Meal (9 Oz)255 g


Calories in 1 Kraft meal (9 oz) (255 g)
374.9 calories, 192.6 from fat
 
Carbs
28.7 g
 
Proteins
17.7 g
 
Fat
21.4 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel: Salisbury Steak W/Sliced Potatoes & Gravy Compleats Microwave Bowls, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Hormel: Salisbury Steak W/Sliced Potatoes & Gravy Compleats Microwave Bowls, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
10%
Carbs
13%
Fiber
33%
Fat
53%
Saturated Fat
34%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel: Salisbury Steak W/Sliced Potatoes & Gravy Compleats Microwave Bowls, 10 oz

Serving Size: Kraft meal (9 oz) (255g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 10.6 g 53.2%
Cholesterol 102 mg 34%
Sodium 691.1 mg 28.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 15 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.7 mg 14.1%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 4 mg 26.3%