Hostess Chocolate Cup Cakes 8's
✓
Grams80 g

Calories in 1 grams (80 g)
300 calories, 99 from fat
 
Carbs
49 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess Chocolate Cup Cakes 8's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Hostess Chocolate Cup Cakes 8's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
10%
Fiber
17%
Fat
21%
Saturated Fat
4%
Cholesterol
13%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess Chocolate Cup Cakes 8's

Serving Size: grams (80g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.5%
Saturated Fat 2.5 g 20.9%
Cholesterol 55 mg 4%
Sodium 420 mg 13.4%
Total Carbohydrate 49 g 15.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 29.6 g 98.7%
Protein 2 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 23.9 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.1 mg 10%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.6 mg 3.7%