Hot-Kid, Sweet P's Sweet Wafer Crisps
✓
G30 g

Calories in 1 g (30 g)
141 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot-Kid, Sweet P's Sweet Wafer Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Hot-Kid, Sweet P's Sweet Wafer Crisps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot-Kid, Sweet P's Sweet Wafer Crisps

Serving Size: g (30g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.6 g 12%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 3.8%