Howard's Green Tomato Piccalilli, 11 oz (Pack of 6)
✓
Tomato (2-3/8\" Dia)74 g
✓
Cup142 g

Calories in 1 tomato (2-3/8\" dia) (74 g)
74 calories, 0 from fat
 
Carbs
19.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Howard's Green Tomato Piccalilli, 11 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Howard's Green Tomato Piccalilli, 11 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Howard's Green Tomato Piccalilli, 11 oz (Pack of 6)

Serving Size: tomato (2-3/8\" dia) (74g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 493.6 mg 20.6%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 3.7 g 12.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%