Huevos rancheros
✓
Egg, NS As To Size118 g
✓
Cup180 g

Calories in 1 cup (180 g)
212.4 calories, 105.3 from fat
 
Carbs
15.8 g
 
Proteins
12.4 g
 
Fat
11.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Huevos rancheros have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Huevos rancheros contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
12%
Fiber
18%
Fat
15%
Saturated Fat
97%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Huevos rancheros

Serving Size: cup (180g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 3 g 15.1%
Cholesterol 289.8 mg 96.6%
Sodium 700.2 mg 29.2%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 492 IU 9.8%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.8 mg 3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 88.2 mg 9%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.4 mg 12%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.4 mg 9.6%