Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS

Grams100 g


Calories in 1 grams (100 g)
689 calories, 305.1 from fat
 
Carbs
66.7 g
 
Proteins
29.7 g
 
Fat
33.9 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
22%
Carbs
11%
Fiber
52%
Fat
72%
Saturated Fat
29%
Cholesterol
72%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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230 min
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276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS

Serving Size: grams (100g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 14.3 g 71.5%
Cholesterol 86 mg 28.7%
Sodium 1722 mg 71.8%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 3 g 10%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%