Hungry-Man Salisbury Steak Frozen Dinner, 16 oz
✓
Meal (16.5 Oz)468 g

Calories in 1 meal (16.5 oz) (468 g)
556 calories, 259.2 from fat
 
Carbs
50.5 g
 
Proteins
25.7 g
 
Fat
28.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry-Man Salisbury Steak Frozen Dinner, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Hungry-Man Salisbury Steak Frozen Dinner, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
41%
Fiber
44%
Fat
82%
Saturated Fat
19%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry-Man Salisbury Steak Frozen Dinner, 16 oz

Serving Size: meal (16.5 oz) (468g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.4%
Saturated Fat 16.5 g 82.4%
Cholesterol 56.6 mg 18.9%
Sodium 1 mg 0%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.5%
 
Vitamins
Vitamin A 177.8 IU 3.6%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 4.3 mcg 71.8%
Vitamin C 13.1 mg 21.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.8%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1296.4 mg 37%
Phosphorus (P) 514.8 mg 51.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 10.9 mg 72.7%