Hungry-Man Selects Spicy Classic Fried Chicken Dinner, 16 oz

Banquet Meal (16.5 Oz)468 g
Swanson Meal (16.5 Oz)468 g


Calories in 1 Swanson meal (16.5 oz) (468 g)
819 calories, 358.2 from fat
 
Carbs
71.4 g
 
Proteins
42.1 g
 
Fat
39.8 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry-Man Selects Spicy Classic Fried Chicken Dinner, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Hungry-Man Selects Spicy Classic Fried Chicken Dinner, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
24%
Carbs
52%
Fiber
61%
Fat
111%
Saturated Fat
45%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry-Man Selects Spicy Classic Fried Chicken Dinner, 16 oz

Serving Size: Swanson meal (16.5 oz) (468g)

* Amount Per Serving
Calories 819 cal
Calories from Fat 358.2 cal
% Daily Value
Total Fat 39.8 g 61.2%
Saturated Fat 22.2 g 111.2%
Cholesterol 134.6 mg 44.8%
Sodium 1.2 mg 0%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 0 g 0%
Protein 42.1 g 84.2%
 
Vitamins
Vitamin A 112.3 IU 2.2%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 14 mg 23.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.6 mg 29.4%
Phosphorus (P) 505.4 mg 50.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 4.5 mg 30%