Hähnchencurry (mit Spinat und Kartoffeln )
✓
Portion 1863 g

Calories in 1 Portion (1863 g)
1569.3 calories, 518.4 from fat
 
Carbs
93 g
 
Proteins
217.2 g
 
Fat
57.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hähnchencurry (mit Spinat und Kartoffeln ) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (82.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Hähnchencurry (mit Spinat und Kartoffeln ) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(82.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
435%
Protein
31%
Carbs
65%
Fiber
89%
Fat
49%
Saturated Fat
220%
Cholesterol
257%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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523 min
209 min
392 min
628 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hähnchencurry (mit Spinat und Kartoffeln )

Serving Size: Portion (1863g)

* Amount Per Serving
Calories 1569.3 cal
Calories from Fat 518.4 cal
% Daily Value
Total Fat 57.6 g 88.6%
Saturated Fat 9.8 g 48.8%
Cholesterol 659.6 mg 219.9%
Sodium 6167.6 mg 257%
Total Carbohydrate 93 g 31%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 0 g 0%
Protein 217.2 g 434.5%
 
Vitamins
Vitamin A 7717.8 IU 154.4%
Vitamin B6 6.7 mg 337.3%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 156.4 mg 260.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1914.2 mcg 2392.7%
 
Minerals
Calcium (Ca) 964.5 mg 96.5%
Copper (Cu) 21.2 mg 1057.8%
Iron (Fe) 22.1 mg 122.9%
Magnesium (Mg) 724.8 mg 181.2%
Manganese (Mn) 20.4 mg 1017.8%
Potassium (K) 4771.2 mg 136.3%
Phosphorus (P) 1764.1 mg 176.4%
Selenium (Se) 224.8 mcg 321.1%
Zinc (Zn) 11.2 mg 74.5%