Iberia Split Green Peas, 16 oz
✓
Cup, NS As To From Fresh, Frozen, Or Canned165 g
✓
Pea0 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (165 g)
160.1 calories, 28.8 from fat
 
Carbs
24.9 g
 
Proteins
8.5 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Split Green Peas, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Iberia Split Green Peas, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
35%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Split Green Peas, 16 oz

Serving Size: cup, NS as to from fresh, frozen, or canned (165g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 405.9 mg 16.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 8.7 g 35%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.3 mg 12.4%
Phosphorus (P) 186.5 mg 18.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.9 mg 12.7%