Idahoan Original Mashed Potatoes, 26.2 oz
✓
Cup (2 Servings)227 g

Calories in 1 cup (2 servings) (227 g)
826.3 calories, 0 from fat
 
Carbs
175.6 g
 
Proteins
20.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Original Mashed Potatoes, 26.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • Idahoan Original Mashed Potatoes, 26.2 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
59%
Carbs
41%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Original Mashed Potatoes, 26.2 oz

Serving Size: cup (2 servings) (227g)

* Amount Per Serving
Calories 826.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 154.9 mg 6.5%
Total Carbohydrate 175.6 g 58.5%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2478.8 mg 70.8%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.5%