Idahoan Premium Steakhouse Au Gratin Red Potatoes, 5.03 oz
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Tablespoon16 g
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Container, NFS170 g
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Gerber Graduates170 g

Calories in 1 Gerber Graduates (170 g)
586.5 calories, 53.1 from fat
 
Carbs
123.2 g
 
Proteins
11.7 g
 
Fat
5.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Au Gratin Red Potatoes, 5.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Idahoan Premium Steakhouse Au Gratin Red Potatoes, 5.03 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
41%
Carbs
47%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
142%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Au Gratin Red Potatoes, 5.03 oz

Serving Size: Gerber Graduates (170g)

* Amount Per Serving
Calories 586.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 3401.7 mg 141.7%
Total Carbohydrate 123.2 g 41.1%
Dietary Fiber 11.7 g 46.9%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.8%