Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz
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Cup90 g
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McDonald''s Salad321 g
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Salad321 g
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Wendy''s Salad360 g

Calories in 1 McDonald''s salad (321 g)
1218.2 calories, 50.4 from fat
 
Carbs
221.5 g
 
Proteins
33.2 g
 
Fat
5.6 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
74%
Carbs
44%
Fiber
9%
Fat
55%
Saturated Fat
19%
Cholesterol
277%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz

Serving Size: McDonald''s salad (321g)

* Amount Per Serving
Calories 1218.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 11.1 g 55.4%
Cholesterol 55.4 mg 18.5%
Sodium 6644.7 mg 276.9%
Total Carbohydrate 221.5 g 73.8%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 571.4 IU 11.4%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 18.3 mg 30.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 252 mcg 315%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.3 mg 23.3%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 2.7 mg 18.2%