Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz
✓
Cup90 g
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McDonald''s Salad321 g
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Salad321 g
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Wendy''s Salad360 g

Calories in 1 salad (321 g)
1218.2 calories, 50.4 from fat
 
Carbs
221.5 g
 
Proteins
33.2 g
 
Fat
5.6 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
74%
Carbs
44%
Fiber
9%
Fat
55%
Saturated Fat
19%
Cholesterol
277%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz

Serving Size: salad (321g)

* Amount Per Serving
Calories 1218.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 11.1 g 55.4%
Cholesterol 55.4 mg 18.5%
Sodium 6644.7 mg 276.9%
Total Carbohydrate 221.5 g 73.8%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 571.4 IU 11.4%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 18.3 mg 30.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 252 mcg 315%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.3 mg 23.3%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 2.7 mg 18.2%