Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz
✓
Cup90 g
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McDonald''s Salad321 g
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Salad321 g
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Wendy''s Salad360 g

Calories in 1 Wendy''s salad (360 g)
1366.2 calories, 55.8 from fat
 
Carbs
248.4 g
 
Proteins
37.3 g
 
Fat
6.2 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
83%
Carbs
50%
Fiber
10%
Fat
62%
Saturated Fat
21%
Cholesterol
311%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz

Serving Size: Wendy''s salad (360g)

* Amount Per Serving
Calories 1366.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 12.4 g 62.1%
Cholesterol 62.1 mg 20.7%
Sodium 7452 mg 310.5%
Total Carbohydrate 248.4 g 82.8%
Dietary Fiber 12.4 g 49.7%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.5%
 
Vitamins
Vitamin A 640.8 IU 12.8%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 282.6 mcg 353.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 914.4 mg 26.1%
Phosphorus (P) 496.8 mg 49.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.1 mg 20.4%